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What are the side effects of cold pressed sesame oil
- Cold pressed sesame oil, as a type of edible oil, is generally consumed in moderation without significant side effects. However, if consumed in excess or under specific circumstances, it may have some adverse effects. The following are possible side effects of cold pressed sesame oil:
- Digestive problems: Excessive consumption of cold pressed sesame oil may increase the burden on the digestive system, leading to symptoms such as indigestion and bloating. This is because sesame oil contains more oil components, and excessive intake can increase digestive pressure in the gastrointestinal tract.
- Obesity risk: Cold pressed sesame oil has a high calorie content, and long-term excessive intake can lead to excess energy, thereby increasing the risk of obesity. For people who need to control their weight, they should consume in moderation.
- Blood lipid impact: For patients with high blood lipids, consuming a large amount of cold pressed sesame oil may not be conducive to blood lipid control. Due to the high content of fat and cholesterol in sesame oil, excessive intake may exacerbate lipid metabolism abnormalities and increase the risk of cardiovascular and cerebrovascular diseases.
- Allergic reactions: A very small number of people may be allergic to the ingredients in sesame oil, and may experience skin itching, redness, and other allergic symptoms after consumption. Therefore, allergy testing should be conducted before consumption to ensure safety.
- Aggravating the condition: For patients with diseases such as dysentery, diarrhea, and acute gastroenteritis, consuming cold pressed sesame oil may worsen the condition. Because sesame oil has a lubricating effect on the intestines, excessive consumption may worsen symptoms such as diarrhea.
- In addition, although cold pressed sesame oil is less likely to produce harmful substances at high temperatures, high temperature heating can damage its nutritional components, making it more suitable for use in cold dishes or as a seasoning directly sprinkled on dishes. At the same time, when purchasing and using cold pressed sesame oil, one should choose a reputable brand to ensure product quality.
- Overall, moderate consumption of cold pressed sesame oil is beneficial for health, but excessive or specific consumption may have adverse effects. Therefore, when consuming, it is advisable to consume in moderation according to individual physical and health conditions to avoid unnecessary health risks. If you have any discomfort or doubts, please seek medical advice promptly.
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